How to Remember Coping Skills When You Can't Cope?
So I've been struggling lately. I knew my anxiety was getting bad when the corners of the internet that are my escape from anxiety? They are causing me more anxiety. Yes, I love going to Twitter or discord to find other people who love the same shows that I do, but what if what I have to say about them is stupid, irrelevant, off topic, too obvious, or too obscure... I should shut up, I should delete my post. Or, I should engage more, be more lively, create original content-- ugh, no! I should do more, I should stop trying so hard, ugh, or try harder or etc etc etc I exhaust myself! I swear I could have imposter syndrome at an imposter symposium. But having my escape get colored with my anxiety was unpleasant enough that it forced me to pay attention. Realizing that there was no corner of my mind that was free from screeching, nails-on-chalkboard anxiety and distress sort of forced me to stop and observe. I swear to god, nearly five years of therapy and I am still often so sh...